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The program is a reference book on the basic exercises for different muscle groups. You can view the exercises in 5 categories and see how they should be performed in the form of an animation.
There is a list of "My exercises" in which you can add frequently performed exercises for quick access to them.
The directory consists of 5 sections.
1. Exercises for the feet
2. Exercises for the back and shoulders
3. Exercises for the chest
4. Exercises for hands
5. Exercises for the press
In the sections you will be able to find more than 90 quotes and descriptions to them. Also listed are the names of the muscles that are involved in this exercise.
In the near future there will be a large supplement to the guidebook with new programs and descriptions of sports nutrition.
For any corrections and additions, please write to admin@inettools.net
